1 Minute Microwave Muffin

Name: 1 Minute Microwave Muffin Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1/4 cup quick cooking oats; 1 Egg White (1/4 cup of egg substitute); small handful of blueberries; 1 unpacked teaspoon of brown sugar; Tiny splash of almond milk if desired; cinnamon; dash of vanilla

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup quick cooking oats1 Egg White (1/4 cup of egg substitute)small handful of blueberries1 unpacked teaspoon of brown sugarTiny splash of almond milk, if desiredcinnamondash of vanilla

Directions

toss it all in a coffee mug, put it in the microwave for a minute (make sure it doesn't overflow), put it in for a few seconds more if it isn't done at 1 minute. loosen edges with a knife, plop out.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LEBELLEMELODIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 333.8
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 863.0 mg
Total Carbs: 57.5 g
Dietary Fiber: 9.0 g
Protein: 16.6 g

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