Orange Beef and Broccoli
- Number of Servings: 4
Ingredients
1/3 cup fat-free, less-sodium beef broth 1/3 cup low-sugar orange marmalade 2 tablespoons low-sodium soy sauce 1/4 teaspoon salt 2 tablespoons cornstarch 1 (1-pound) flank steak, trimmed and cut into thin slices Cooking spray
1. Microwave broccoli according to package directions.
2. While broccoli cooks, combine broth and next 3 ingredients in a small bowl, stirring with a whisk; set aside.
3. Place cornstarch in a shallow dish. Dredge steak in cornstarch.
4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes or until browned on all sides. Add broth mixture; cook 1 minute or until thick. Stir in broccoli. Serve immediately.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ANYANA.
2. While broccoli cooks, combine broth and next 3 ingredients in a small bowl, stirring with a whisk; set aside.
3. Place cornstarch in a shallow dish. Dredge steak in cornstarch.
4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes or until browned on all sides. Add broth mixture; cook 1 minute or until thick. Stir in broccoli. Serve immediately.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ANYANA.
Nutritional Info Amount Per Serving
- Calories: 255.6
- Total Fat: 8.7 g
- Cholesterol: 56.7 mg
- Sodium: 424.4 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.2 g
- Protein: 25.7 g
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