Spinach Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 bunch spinach2 cups of strawberries cut in half1 small red onion, chopped1 can chickpeas, roasted2 green peppers chopped2 tbsp Olive oil2 tbsp Garlic Salt1 tbsp Italian Seasoning
Cut spinach with kitchen scissors, leaving out the stems
Cut strawberries in half
Chop onion
Drain and rinse chickpeas. Spread out on a plate covered by a paper towel. Chickpeas will roast more easily if they are completely dry.
Preheat oven to 400 degrees. Put dry chickpeas on a baking sheet. Pour olive oil garlic salt, and Italian seasoning over chickpeas. Shake pan to ensure that all beans are coated with spices and oil.
Bake in oven for 20-30 minutes until brown and crispy, to taste.
Serving Size: makes 4 salads
Number of Servings: 1
Recipe submitted by SparkPeople user AMY.E.WAGONER.
Cut strawberries in half
Chop onion
Drain and rinse chickpeas. Spread out on a plate covered by a paper towel. Chickpeas will roast more easily if they are completely dry.
Preheat oven to 400 degrees. Put dry chickpeas on a baking sheet. Pour olive oil garlic salt, and Italian seasoning over chickpeas. Shake pan to ensure that all beans are coated with spices and oil.
Bake in oven for 20-30 minutes until brown and crispy, to taste.
Serving Size: makes 4 salads
Number of Servings: 1
Recipe submitted by SparkPeople user AMY.E.WAGONER.
Nutritional Info Amount Per Serving
- Calories: 441.6
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 751.4 mg
- Total Carbs: 89.3 g
- Dietary Fiber: 25.2 g
- Protein: 22.1 g
Member Reviews