strawberry banana kefir smoothy
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 frozen banana1 cup frozen strawberries2 cups kefir 1 package sweetener (splenda or stevia)
take frozen banana break it into 4 pieces throw it into the blender with a large handful of frozen strawberries and a package of sweetener. Add 2 cups kefir and a few ice cubes if you want. Blend it on high until smooth, about a minute.
Serving Size: makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user YESLORDIWILL.
Serving Size: makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user YESLORDIWILL.
Nutritional Info Amount Per Serving
- Calories: 93.5
- Total Fat: 1.5 g
- Cholesterol: 6.1 mg
- Sodium: 54.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.6 g
- Protein: 4.6 g
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