Tuna Onion and Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
400g Tuna in Spring Water (Sainsburys)1tbs Olive Oil1 medium onion (chopped)4 large plum tomatoes (chopped)Black PepperHerb de ProvinceAll Purpose SeasoningWater
Fry onion and garlic in olive oil until soft. Add black pepper and herbs. Add the tomatoes. Cook for another 3-5 minutes then add tuna and seasoning. Only add a little water if mixture is dry and gravy/sauce is needed.
Serving Size: make 4 dinner servings or 6 lunch servings
Number of Servings: 4
Recipe submitted by SparkPeople user LUSCIOUSJUNE.
Serving Size: make 4 dinner servings or 6 lunch servings
Number of Servings: 4
Recipe submitted by SparkPeople user LUSCIOUSJUNE.
Nutritional Info Amount Per Serving
- Calories: 146.2
- Total Fat: 1.1 g
- Cholesterol: 30.0 mg
- Sodium: 345.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.3 g
- Protein: 26.6 g
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