Waldorf Salad Wrap

Name: Waldorf Salad Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 light flat out wrap; 1/2 tbsp pb2 prepared; 1 tbsp fat free cream cheese; 1/2 a medium sweet apple (my favorite is honey crisp or pink lady but gala/fuji also works); 2 tbsp chopped carrot (about 1/3 of a medium); 2 tbsp diced celery (about 1/2 a medium stalk); 7 raisins (approx 1/2 tbsp); sprinkle of cinnamon + stevia

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 light flat out wrap1/2 tbsp pb2, prepared1 tbsp fat free cream cheese1/2 a medium sweet apple (my favorite is honey crisp or pink lady, but gala/fuji also works)2 tbsp chopped carrot (about 1/3 of a medium)2 tbsp diced celery (about 1/2 a medium stalk)7 raisins (approx 1/2 tbsp)sprinkle of cinnamon + stevia

Directions

Heat wrap in microwave for 30 seconds. Spread on peanut butter and cream cheese and blend until covering entire wrap. Sprinkle with cinnamon and stevia. Layer on apple, carrot, celery and raisins. Roll up, cut in half, and DIG IN!

Serving Size: makes 1 LARGE wrap (1 serving)

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.9
Total Fat: 2.8 g
Cholesterol: 2.5 mg
Sodium: 573.5 mg
Total Carbs: 36.8 g
Dietary Fiber: 12.9 g
Protein: 12.6 g

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