Summer Fruit & Veggie Frappe - Meal Replacement or Dessert
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
7-8 Rasberries, fresh, rinsed 1/2 large banana6oz Strawberry Yogurt, fat free (I used Yoplait Original - 99% fat free)1 cup Skim/Fat Free Milk1/2 cup spinach, fresh, rinsed (used fresh baby spinach)1 leaf - Green Leaf Lettuce 1 med apple, fresh, rinsed, whole or slicedBlenderJuicer
1) In Blender, add Rasperries, Banana, Yogurt and Milk
2) In Juicer (if you don't have those new super blenders) -
a) Turn on Juicer
b) Wrap Green Leaf Lettuce Leaf around the fresh spinach to make a ball & drop into juicer
c) Immediately add whole or largely sliced apple behind it to get all the juice out from the greens.
3) Add this juice to blender
4) Put the lid ON the blender ( I know some forget sometimes LOL)
5) Use the high speed options - Frappe or Puree are good.
Pour immediately into 2 glasses, about 8 - 12oz each, OR pour into popsicle molds (yields about 6 skinny pops)
Consume immediately or freeze for dessert or anytime!
Serving Size: Makes 2 servings to drink or 2-4 servings for frozen pops for the kids
Number of Servings: 2
Recipe submitted by SparkPeople user OLIVERFAMILY33.
2) In Juicer (if you don't have those new super blenders) -
a) Turn on Juicer
b) Wrap Green Leaf Lettuce Leaf around the fresh spinach to make a ball & drop into juicer
c) Immediately add whole or largely sliced apple behind it to get all the juice out from the greens.
3) Add this juice to blender
4) Put the lid ON the blender ( I know some forget sometimes LOL)
5) Use the high speed options - Frappe or Puree are good.
Pour immediately into 2 glasses, about 8 - 12oz each, OR pour into popsicle molds (yields about 6 skinny pops)
Consume immediately or freeze for dessert or anytime!
Serving Size: Makes 2 servings to drink or 2-4 servings for frozen pops for the kids
Number of Servings: 2
Recipe submitted by SparkPeople user OLIVERFAMILY33.
Nutritional Info Amount Per Serving
- Calories: 205.1
- Total Fat: 1.2 g
- Cholesterol: 7.5 mg
- Sodium: 112.5 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.0 g
- Protein: 7.3 g
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