home made spanish rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Ingredients:*Turkey, Ground turkey, 93% lean, 16 oz(remove)*Peppers, sweet, red, fresh, 1 tbsp(remove)Green Peppers (bell peppers), 1 tbsp(remove)Yellow Sweet Corn, Frozen, 1 cup kernels(remove)brown rice (1 cup cooked), 2 serving(remove)Tomato Sauce, 1.75 cup(remove)Garlic powder, .25 tsp(remove)Chili powder, .5 tsp(remove)Oregano, ground, .5 tsp(remove)Salt, .25 tsp(remove)Pepper, black, .125 tsp(remove)Onions, raw, 2 tbsp chopped(remove)
sautee turkey chopped veggies and seasonings.
cook rice in seperate pot.
add frozen corn and rice
enjoy!
easy and delicious!
Serving Size: 10 1- 1.5 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user MONALISA49.
cook rice in seperate pot.
add frozen corn and rice
enjoy!
easy and delicious!
Serving Size: 10 1- 1.5 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user MONALISA49.
Nutritional Info Amount Per Serving
- Calories: 139.7
- Total Fat: 3.9 g
- Cholesterol: 32.0 mg
- Sodium: 319.5 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.0 g
- Protein: 10.9 g
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