Chickpea and White Bean Salad

Name: Chickpea and White Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 can chickpeas (rinsed and drained); 1 can white beans (rinsed and drained); 1/2 large yellow bell pepper diced; 1/2 large orange bell pepper diced; 1/2 large red onion diced; 1 cup (or more) cherry tomatoes quartered; 1 cup fresh spinach chopped into strips; 1.5 oz parmesan or peccorino ramano grated

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 can chickpeas (rinsed and drained)1 can white beans (rinsed and drained)1/2 large yellow bell pepper, diced1/2 large orange bell pepper, diced1/2 large red onion, diced1 cup (or more) cherry tomatoes, quartered1 cup fresh spinach, chopped into strips1.5 oz parmesan or peccorino ramano, grated

Directions

Mix all ingredients in a large bowl. Makes Six 1 cup servings with a little extra. Serve as a a salad, in a wrap, on a sandwich, etc. Works well warm, cold, or room temp.

Number of Servings: 6

Recipe submitted by SparkPeople user MALLORYSANDERS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 143.6
Total Fat: 2.7 g
Cholesterol: 5.6 mg
Sodium: 423.8 mg
Total Carbs: 16.7 g
Dietary Fiber: 5.7 g
Protein: 8.6 g

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