Baked Flank Steak with Onion Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 lbs beef top round steak (Two - 2 lb. steaks)1/4 cup flour salt & pepper2 tablespoons canola or olive oil2 1/2 cups beef stock3 tablespoons Worcestershire sauce2 large onions, peeled and sliced
1. Preheat oven to 375.
2. Pound steak to tenderize.
3. Combine flour, salt and pepper on pie pan. Dredge both sides of steaks in mixture, using all even if you have to pat it on.
4. In heavy oven proof large skillet or dutch oven, heat oil on high heat, add steak and brown on both sides; remove steak and add stock, bring to boil, scraping bits off pan.
5. Add worcestershire sauce, more salt & pepper to taste, remove from heat.
6. Layer half the onions in pan, add steak, layer rest of onions; Spoon some broth on top bake for 2 hours, covered, basting steak after 1 hour.
7. Remove steak to cutting board and slice.
8. Add back to gravy and serve over mashed potatoes or noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user KARENMON.
2. Pound steak to tenderize.
3. Combine flour, salt and pepper on pie pan. Dredge both sides of steaks in mixture, using all even if you have to pat it on.
4. In heavy oven proof large skillet or dutch oven, heat oil on high heat, add steak and brown on both sides; remove steak and add stock, bring to boil, scraping bits off pan.
5. Add worcestershire sauce, more salt & pepper to taste, remove from heat.
6. Layer half the onions in pan, add steak, layer rest of onions; Spoon some broth on top bake for 2 hours, covered, basting steak after 1 hour.
7. Remove steak to cutting board and slice.
8. Add back to gravy and serve over mashed potatoes or noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user KARENMON.
Nutritional Info Amount Per Serving
- Calories: 392.2
- Total Fat: 12.5 g
- Cholesterol: 129.3 mg
- Sodium: 628.1 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.8 g
- Protein: 54.1 g
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