Avocado Cream Cheese Puffs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 avocado halved and mashed4 tbsp low fat cream cheese4 tbsp pizza sauce1 sheet of puff pastry shell1 eggmushrooms
Preheat oven to 400 degrees. Get a greased baking sheet (I used greased tinfoil over mine!)
Let pastry shell thaw according to instructions.
Cut the shell into 9 pieces (make sure sizes are about equal)
On 4 of the pastry pieces, put a dollop of avacodo, 1 tbsp of cream cheese, 1 tbsp of pizza sauce and a few mushroom slices.
Place empty pastry piece on top of one with ingredients. Seal the pockets tightly by pressing the edges with a fork. Seal well so filling doesn't ooze out.
In small bowl, beat egg. Apply egg wash to tops of pastries. Bake for 15-20 minutes or until pastry is puffed and golden brown.
Serving Size: Makes 4 whole pastries
Number of Servings: 4.5
Recipe submitted by SparkPeople user SGRAY478.
Let pastry shell thaw according to instructions.
Cut the shell into 9 pieces (make sure sizes are about equal)
On 4 of the pastry pieces, put a dollop of avacodo, 1 tbsp of cream cheese, 1 tbsp of pizza sauce and a few mushroom slices.
Place empty pastry piece on top of one with ingredients. Seal the pockets tightly by pressing the edges with a fork. Seal well so filling doesn't ooze out.
In small bowl, beat egg. Apply egg wash to tops of pastries. Bake for 15-20 minutes or until pastry is puffed and golden brown.
Serving Size: Makes 4 whole pastries
Number of Servings: 4.5
Recipe submitted by SparkPeople user SGRAY478.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 15.9 g
- Cholesterol: 7.5 mg
- Sodium: 278.9 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.4 g
- Protein: 5.0 g
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