Low Carb Gluten Free Coconut Flour Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 eggs1/3 cup 1% milk2 T. extra virgin olive oil1/4 cup sugar free pancake syrup, or sugar free vanilla coffee syrup1 t. vanilla extract1/4 cup coconut flour1/4 cup flaxseed meal1 1/2 t. baking powder1/2 t. salt
Preheat a waffle iron as directed.
Mix eggs, milk, olive oil, pancake or coffee syrup, and vanilla extract in a medium bowl using a wire whisk. Beat until the mixture is thickened and creamy. Add coconut flour, flaxseed meal, baking powder and salt. Let set for several minutes as the mixture will thicken.
Spray the waffle iron with non stick cooking spray and cook waffles according to the waffle iron directions using 1/4 cup-1/3 cup per waffle.
This also makes excellent pancakes.
Serving Size: Makes 4 4-inch square waffles
Mix eggs, milk, olive oil, pancake or coffee syrup, and vanilla extract in a medium bowl using a wire whisk. Beat until the mixture is thickened and creamy. Add coconut flour, flaxseed meal, baking powder and salt. Let set for several minutes as the mixture will thicken.
Spray the waffle iron with non stick cooking spray and cook waffles according to the waffle iron directions using 1/4 cup-1/3 cup per waffle.
This also makes excellent pancakes.
Serving Size: Makes 4 4-inch square waffles
Nutritional Info Amount Per Serving
- Calories: 173.0
- Total Fat: 12.4 g
- Cholesterol: 86.0 mg
- Sodium: 567.5 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 7.5 g
- Protein: 3.2 g
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