Beef & Frozen Vegetables

Name: Beef & Frozen Vegetables Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 11
Ingredients: Boneless Beef Top Sirloin 3 lbs; 32 oz Mixed Frozen Vegtables; 2 Onion Choped; Canla oil; 2 cups White Rice

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 11

Ingredients

Boneless Beef Top Sirloin 3 lbs32 oz Mixed Frozen Vegtables2 Onion Choped Canla oil2 cups White Rice

Directions

Brown beef in conola oil with onions. ( I then cut up meat) Mix frozen vegetables and simmer (if needed add 1/4 cup water.) Cook 2 cups rice according to package and serve beef and Veg over rice.

Number of Servings: 11

Recipe submitted by SparkPeople user MOTHEROFNINE.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 385.0
Total Fat: 15.0 g
Cholesterol: 112.2 mg
Sodium: 141.9 mg
Total Carbs: 20.2 g
Dietary Fiber: 3.6 g
Protein: 41.1 g

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