Mushroom and Kidney Bean Veggie Burger

Name: Mushroom and Kidney Bean Veggie Burger Recipe
Yield: 6
Ingredients: .5 cup Gratted carrots; .5 cup onion chopped; .5 cup muchroom chopped; .5 cup bell pepper chopped; .5 cup old fashioned oats; 439 grams (15.5 oz can) kidney beans drained; 1 clove garlic; .5 tsp of garlic powder onion powder paprika and black pepper (or to taste)

Number of Servings: 6

Ingredients

.5 cup Gratted carrots.5 cup onion, chopped.5 cup muchroom, chopped.5 cup bell pepper chopped.5 cup old fashioned oats439 grams (15.5 oz can) kidney beans, drained1 clove garlic.5 tsp of garlic powder, onion powder, paprika, and black pepper (or to taste)

Directions

Preheat oven to 350. Line lipped cookie pan with parchement paper. Place patties on paper and bake for 20 min.

Serving Size:�Make 6 patties using 1/3 cup each

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 108.4
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 457.3 mg
Total Carbs: 20.7 g
Dietary Fiber: 6.5 g
Protein: 5.5 g

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