Curried Broiled Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz. Tilapia (thawed if frozen)1 sliced tomatoJuice of 1/4 to 1/2 lemon1/2-1 t curry seasoning
Preheat broiler.
Place fish on broiler rack. Squeeze lemon over fish. Sprinkle with curry seasoning. Place tomato slices on top of fish.
Broil 8"-10" away from broiler for 10-15 mins until tomato starts to blacken.
Serve.
Serving Size: Makes 1 serving
Place fish on broiler rack. Squeeze lemon over fish. Sprinkle with curry seasoning. Place tomato slices on top of fish.
Broil 8"-10" away from broiler for 10-15 mins until tomato starts to blacken.
Serve.
Serving Size: Makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 143.1
- Total Fat: 3.3 g
- Cholesterol: 45.7 mg
- Sodium: 96.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.4 g
- Protein: 23.9 g
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