Sweet and Sour Vegetable Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp olive or canola oil½ white onion, sliced thinly2 carrots, julienned1 rib celery, sliced1 head broccoli, chopped8 shiitake mushrooms, stemmed and sliced1 red bell pepper, sliced into thin strips1 zucchini, sliced into half-moons1 clove garlic, mincedPinch red pepper flakes400g package fresh Shanghai or Hokkien noodles (like Ka-Me brand) or 8 oz whole wheat spaghetti, cooked and drained1 pouch (140 mL) Blue Dragon Sweet and Sour Stir Fry Sauce¼ cup water or low sodium vegetable broth
Heat oil in a large non-stick sauté pan over medium heat and add the onion, carrots, celery, broccoli and mushrooms.
Cook for 6-7 minutes, until the vegetables begin to soften and the mushrooms begin to brown.
Raise the heat and add the pepper strips, zucchini, garlic and pepper flakes and cook 3-4 minutes.
Stir in the noodles, Blue Dragon Sweet and Sour Stir Fry Sauce and water or broth. Toss well and simmer 2 minutes. Serve hot.
Serving Size: Serves 4
Cook for 6-7 minutes, until the vegetables begin to soften and the mushrooms begin to brown.
Raise the heat and add the pepper strips, zucchini, garlic and pepper flakes and cook 3-4 minutes.
Stir in the noodles, Blue Dragon Sweet and Sour Stir Fry Sauce and water or broth. Toss well and simmer 2 minutes. Serve hot.
Serving Size: Serves 4
Nutritional Info Amount Per Serving
- Calories: 297.6
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 491.6 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 10.2 g
- Protein: 11.8 g
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