200 Calorie Vegetable Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 Fresh Large Eggs (whites only)1 Cup Spinach (shredded)1 Stalk Broccoli (dice the top only)1 Cup Green Onion5 Cherry Tomatoes Sliced thin3 TBSP Bell Pepper (diced)
Coat non-stick skillet with cooking spray over med-high heat. Add all of the vegetables. Cook for approx. 8 minutes, stirring to cook all the vegetables evenly. Remove vegetables and seat aside. Wipe skillet .. re-oil and add the egg whites. Once you have stirred the whites once add the vegetables in. Cook till eggs are done.
Enjoy.
Serving Size: 4 - (2) Cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHEME85.
Enjoy.
Serving Size: 4 - (2) Cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHEME85.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 12.7 g
- Cholesterol: 462.5 mg
- Sodium: 192.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.1 g
- Protein: 17.4 g
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