Southwest Chicken Wrap

Name: Southwest Chicken Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: La Tortilla Factory 100% Whole Wheat 1 serving; Chicken Breast no skin 3 ounces; Romaine Lettuce (salad) 2 inner leaf; Beans black .5 cup; Salsa 3 tbsp; Cheddar Cheese .10 cup shredded

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

La Tortilla Factory 100% Whole Wheat, 1 serving Chicken Breast, no skin, 3 ounces Romaine Lettuce (salad), 2 inner leaf Beans, black, .5 cup Salsa, 3 tbsp Cheddar Cheese, .10 cup, shredded

Directions

Place all ingredients in tortilla, wrap it up.

Serving Size: Makes 1 Wrap

Number of Servings: 1

Recipe submitted by SparkPeople user WEBBMOMMA2006.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 368.8
Total Fat: 6.9 g
Cholesterol: 61.2 mg
Sodium: 656.2 mg
Total Carbs: 48.0 g
Dietary Fiber: 16.6 g
Protein: 36.0 g

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