African Lamb Curry

Name: African Lamb Curry Recipe
Prep time: 60 min
Cook time: 90 min
Total time: 150 min
Yield: 8
Ingredients: 2 lbs lean lamb cubed; 4 Tbs butter; 1/4 cup all-purpose flour; 1/4 tsp thyme; 1/4 tsp ginger; 1 1/2 Tbs curry; 1 cup chopped onions; 2 cloves of garlic; 4 to 5 oz. dried apples chopped; 2 to 3 cups beef stock/broth; 1 tsp lemon zest; salt and pepper to taste; 1/2 cup chopped walnuts; 1/2 cup raisins plumped in dark rum or madeira; 1/2 cup unsweetened shredded coconut

Minutes to Prepare: 60
Minutes to Cook: 90

Number of Servings: 8

Ingredients

2 lbs lean lamb, cubed4 Tbs butter1/4 cup all-purpose flour1/4 tsp thyme1/4 tsp ginger1 1/2 Tbs curry1 cup chopped onions2 cloves of garlic4 to 5 oz. dried apples chopped2 to 3 cups beef stock/broth1 tsp lemon zestsalt and pepper to taste1/2 cup chopped walnuts1/2 cup raisins plumped in dark rum or madeira1/2 cup unsweetened shredded coconut

Directions

Brown meat in butter in a skillet, sprinkle with flour, thyme, ginger, and curry. Stir well and add onion, garlic and apples. Cook and stir for three minutes. Gradually add the beef stock, cook and stir until slightly thickened and smooth. Add lemon zest, salt and pepper. Cover and simmer for one hour, adding more stock if needed. Cook until meat is tender. Stir in walnuts, raisins, soaking liquid, and coconut. Simmer for 30 minutes to heat thoroughly.

Serving Size: 8 equal servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHEFSOPHIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 379.3
Total Fat: 18.8 g
Cholesterol: 89.3 mg
Sodium: 307.4 mg
Total Carbs: 27.7 g
Dietary Fiber: 3.8 g
Protein: 27.2 g

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