Savory Turkey and Miracle Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
16 Ounces Turkey Breast Meat - sliced12 Fresh Asparagus Stalks - sliced 2 Cups Fresh Mushrooms - sliced1 Cup Onion - diced1 Cup Bell pepper - sliced2 Packages Miracle Rice - drained, rinsed, and dryed
Slice your turkey and vegetables first.
Coat a non-stick skillet with olive oil place over med. heat.
While skillet is warming add your favorite savory spices to your turkey, mix and place in skillet. (I used Ms. Dash, pepper, italian, and salt.)
Once turkey is half way done add your vegetables. Let this cook for approx. 10 minutes. Now add your miracle rice and allow for 10 more minutes of cooking.
Now remove from heat and let stand 5 minutes.
Enjoy!
Serving Size: Makes 2 - 12 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHEME85.
Coat a non-stick skillet with olive oil place over med. heat.
While skillet is warming add your favorite savory spices to your turkey, mix and place in skillet. (I used Ms. Dash, pepper, italian, and salt.)
Once turkey is half way done add your vegetables. Let this cook for approx. 10 minutes. Now add your miracle rice and allow for 10 more minutes of cooking.
Now remove from heat and let stand 5 minutes.
Enjoy!
Serving Size: Makes 2 - 12 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHEME85.
Nutritional Info Amount Per Serving
- Calories: 328.2
- Total Fat: 4.5 g
- Cholesterol: 97.5 mg
- Sodium: 2,311.0 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 6.7 g
- Protein: 45.2 g
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