banana oat muffins

Name: banana oat muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 1 banana; 1 egg; 1/2 cup soy milk (ShopRite brand); 1/2 cup Hollywood brand safflower oil; 1 1/2 cups whole spelt flour; 1 1/2 cups rolled oats; 1 tsp baking powder; 1/4 tsp. salt; 1/2 cup blueberries

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 banana1 egg1/2 cup soy milk (ShopRite brand)1/2 cup Hollywood brand safflower oil1 1/2 cups whole spelt flour1 1/2 cups rolled oats1 tsp baking powder1/4 tsp. salt1/2 cup blueberries

Directions

Cut banana into chunks, puree in food processor. Add egg, soy milk and oil, process until smooth. Fold in dry ingredients by hand. Add blueberries and stir in.Drop by spoonfuls into a 12 cupcake baking pan, trying to divide the batter as evenly as possible into 12.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user 1BUBBIE20.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 220.5
Total Fat: 20.0 g
Cholesterol: 17.9 mg
Sodium: 103.3 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.5 g
Protein: 2.2 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

Member Reviews