Vegan Mock Tuna Salad

Name: Vegan Mock Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Chickpeas (garbanzo beans) 2 cup; Follow Your Heart High Omega-3 Vegenaise 2.5 tbsp; Guldens Spicy Brown Mustard 2 tsp; Capers canned 1 tbsp drained; Red Onion 1 oz; Ao-Nori Flakes (1 serving = 1/2 tsp) 1 serving; Garlic powder 1 tsp; Salt 1 tsp; Dill weed fresh .5 sprigs; Onion powder 1 tsp; Lemon juice 1 tbsp

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Chickpeas (garbanzo beans), 2 cup Follow Your Heart High Omega-3 Vegenaise, 2.5 tbsp Guldens Spicy Brown Mustard, 2 tsp Capers, canned, 1 tbsp, drained Red Onion, 1 oz Ao-Nori Flakes (1 serving = 1/2 tsp), 1 serving Garlic powder, 1 tsp Salt, 1 tsp Dill weed, fresh, .5 sprigs Onion powder, 1 tsp Lemon juice, 1 tbsp

Directions

Mix well

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOBOGGAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 140.6
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 725.4 mg
Total Carbs: 19.5 g
Dietary Fiber: 3.9 g
Protein: 4.2 g

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