Sunny's Cheesy Spinach and Rice Casserole

Name: Sunny''s Cheesy Spinach and Rice Casserole Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 C white cooked rice; 1/2 small onion chopped; 2 cloves garlic crushed and chopped; 1 sun dried tomato; 2 c fresh spinach or 1/2 pkg frozen; 1/2 tbsp basil; 1/8 tsp oregano; salt dash; black pepper dash; 1 oz white wine; 1 tsp olive oil; 1 lg egg; 4 oz cheddar jack or colby jack cheese; 2 oz mozzarella shredded; 1/2 tbsp parmesan

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 C white cooked rice1/2 small onion chopped2 cloves garlic crushed and chopped1 sun dried tomato2 c fresh spinach or 1/2 pkg frozen1/2 tbsp basil1/8 tsp oreganosalt dashblack pepper dash1 oz white wine1 tsp olive oil1 lg egg4 oz cheddar jack or colby jack cheese2 oz mozzarella shredded1/2 tbsp parmesan

Directions

put oil in pan and saute onions till soft and transparent add pepper, tomato, basil, oregano stir and add spinach turn a few times, add wine salt and pepper mix well and set aside. Beat one egg with 1 tbsp of water and add the cheddar jack and half the mozzarella. In a big bowl put rice add the egg and cheese mixture and the cooked spinach mixture mix well and put in sprayed casserole dish, pat down add remaining mozzarella and Parmesan and bake at 350 for 20 to 30 minutes until bubbly.

Serving Size: 8- 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUNNY572.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 120.7
Total Fat: 4.6 g
Cholesterol: 35.4 mg
Sodium: 120.6 mg
Total Carbs: 13.5 g
Dietary Fiber: 0.5 g
Protein: 5.7 g

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