grandma carrots salad

Name: grandma carrots salad Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 200 gm yogurt; 1 cup grated carrots

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

200 gm yogurt1 cup grated carrots

Directions

mix the grated carrots & the yogurt
u may add a pinch of black peppers

Serving Size: enough for 2 persons

Number of Servings: 1

Recipe submitted by SparkPeople user NEL-KADY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.1
Total Fat: 6.8 g
Cholesterol: 26.0 mg
Sodium: 167.9 mg
Total Carbs: 19.9 g
Dietary Fiber: 3.1 g
Protein: 8.0 g

More Recipes Like This

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

Member Reviews