Fiber pancakes
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1.5 c flour1.5 oz wheat germ1.5 oz chia seed1.5 oz flax seed meal2 lg eggs2 cup milk (add water for thinning)2 tbsp baking powder2 tsp baking soda1 tsp salt2 tbsp splenda
Mix and cook on griddle until bubbling, turn and cook until golden brown.
Serving Size: makes about 8 large pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user PESHELLE.
Serving Size: makes about 8 large pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user PESHELLE.
Nutritional Info Amount Per Serving
- Calories: 172.7
- Total Fat: 4.8 g
- Cholesterol: 51.2 mg
- Sodium: 1,020.9 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.1 g
- Protein: 7.8 g
Member Reviews