Strawberry Mango Smoothie, Lactose Free

Name: Strawberry Mango Smoothie, Lactose Free Recipe
Yield: 4
Ingredients: 2 cups Lactaid Fat Free Milk; 1/2 cup frozen Strawberries; 1/2 cup frozen Mango; 1/4 cup applesauce; 1 tbsp honey; Add more milk if too thick. Blend & enjoy!

Number of Servings: 4

Ingredients

2 cups Lactaid Fat Free Milk1/2 cup frozen Strawberries1/2 cup frozen Mango1/4 cup applesauce1 tbsp honeyAdd more milk, if too thick. Blend & enjoy!

Directions

Serving Size: makes 4, 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KOTRALEASE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 93.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 64.0 mg
Total Carbs: 19.2 g
Dietary Fiber: 1.0 g
Protein: 4.2 g

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