Whole Wheat Fat Free Tortilla Veggie Pizza

Name: Whole Wheat Fat Free Tortilla Veggie Pizza Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 6 oz. Hunt's No Sodium Tomato Paste; 1/2 cup water; oregano flakes or fresh; basil flakes or fresh; garlic minced clove or powder; 2 T. Extra Virgin Olive Oil; Fresh Mushrooms or canned low-sodium; Green Pepper slices; 4 oz. Parmesan Cheese shaved; 4 oz. Low Fat Mozzarella shredded; 4 8 Whole Wheat 98% fat free tortilla shells

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

6 oz. Hunt's No Sodium Tomato Paste1/2 cup wateroregano, flakes or freshbasil, flakes or freshgarlic, minced clove or powder2 T. Extra Virgin Olive OilFresh Mushrooms or canned low-sodiumGreen Pepper slices4 oz. Parmesan Cheese, shaved 4 oz. Low Fat Mozzarella, shredded4 8" Whole Wheat 98% fat free tortilla shells

Directions

Preheat oven to 400. Mix tomato paste, oil, water, oregano, basil, and garlic. Spread over shells. Top with a layer of mushrooms, sprinkle with parmesan, place green pepper strips in a fan shape from the center. Top with mozzarella. Bake in oven for 5-7 minutes.

Serving Size: Makes 4 8" pizzas

Number of Servings: 4

Recipe submitted by SparkPeople user TLURKINS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 427.3
Total Fat: 23.0 g
Cholesterol: 35.7 mg
Sodium: 833.3 mg
Total Carbs: 33.4 g
Dietary Fiber: 6.5 g
Protein: 23.0 g

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