Garlic herb cream cheese dip

Name: Garlic herb cream cheese dip Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 9
Ingredients: 8 oz nonfat cream cheese; 2 TBS plain nonfat greek yogurt; 1/2 tsp garlic powder; 1/2 tsp minced onion; 1tsp oregano; 1/4 tsp salt; 1/4 tsp pepper

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 9

Ingredients

8 oz nonfat cream cheese2 TBS plain nonfat greek yogurt1/2 tsp garlic powder1/2 tsp minced onion1tsp oregano1/4 tsp salt1/4 tsp pepper

Directions

mix cream cheese and yogurt together until creamy then add remaining ingredients. Chill in fridge for 2 hours

Serving Size: 9 2TBS servings

Number of Servings: 9

Recipe submitted by SparkPeople user RHOPPE87.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 33.2
Total Fat: 0.0 g
Cholesterol: 4.7 mg
Sodium: 243.3 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.2 g
Protein: 3.9 g

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