healty wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Whole weat wrapSpinachQuarkSalmonFresh or smashed potatoesSalt, Pepper
mix the (boiled) potatoes, the spinach, the salmon and the quark. Add salt and pepper. Take a wrap and fill it with the other incredients. A perfect snack or very light lunch; it boosts the brain and gives you energy.
Serving Size: makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH2808.
Serving Size: makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH2808.
Nutritional Info Amount Per Serving
- Calories: 339.1
- Total Fat: 8.7 g
- Cholesterol: 30.0 mg
- Sodium: 1,530.7 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 5.9 g
- Protein: 26.5 g
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