17 day diet Nicoise salad

Name: 17 day diet Nicoise salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: mixed salad greens green beans tomato scallions tuna hard boiled egg

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

mixed salad greens, green beans, tomato, scallions, tuna, hard boiled egg

Directions

warm the green beans. Place a generous bed of greens into a bowl slice the tomat and scallions into the bowl. Place green beans on top. Top those with tuna and finish off with sliced egg pieces.

Serving Size: 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user TANYASTEVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 329.2
Total Fat: 8.0 g
Cholesterol: 283.1 mg
Sodium: 999.7 mg
Total Carbs: 15.8 g
Dietary Fiber: 4.9 g
Protein: 48.4 g

More Recipes Like This

TIME60

CALS181

(5 ratings)

French Onion Soup, imagine

Submitted by: DELORES204

CALORIES 180.5 FAT 15.3 PROTEIN 3.4 CARBS 8.1 FIBER 0.2

TIME4

CALS199

(2 ratings)

Spinach Salad with Provencal Dressing

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.Submitted by: MONROVIN

CALORIES 199.4 FAT 15.7 PROTEIN 7.1 CARBS 9.3 FIBER 3

TIME70

CALS56

(4 ratings)

Onion soup

Home made onion soup Submitted by: HAGITGUZ

CALORIES 56 FAT 2.7 PROTEIN 0.7 CARBS 7.8 FIBER 0.9

TIME0

CALS314

(3 ratings)

Celeriac & Hazelnut Soup

From tasteSubmitted by: IMELDASHOEQUEEN