Lemon Spaghetti

Name: Lemon Spaghetti Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Toss:; 1 c. cooked whole-wheat spaghetti; 3 c. fresh baby spinach; 2 Tbsp. chopped fresh parsley; 1 Tbsp. fresh lemon juice; 1 tsp. olive oil; Sprinkle:; 1/4 c. grated Parmesan cheese

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Toss:1 c. cooked whole-wheat spaghetti3 c. fresh baby spinach2 Tbsp. chopped fresh parsley1 Tbsp. fresh lemon juice1 tsp. olive oilSprinkle:1/4 c. grated Parmesan cheese

Directions

Serves 1 6 WW points

Number of Servings: 1

Recipe submitted by SparkPeople user BARBARAB11.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.0
Total Fat: 13.2 g
Cholesterol: 19.8 mg
Sodium: 548.2 mg
Total Carbs: 42.8 g
Dietary Fiber: 8.6 g
Protein: 20.7 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews

JENSUEPOOH
Excellent! I made this recipe hot, as in warmed up. But it would taste excellent chilled as well. Chopped green olives or capers would be a yummy addition. - 5/2/08
AMETHYSTD
Unfortunately I didn't have spinach, but it was still good. I'm going to make this again when I have spinach. - 7/2/08