Quick Spinach Dip

Name: Quick Spinach Dip Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 1 pkg frozen spinach -thawed and drained; 1 pkg lowfat cream cheese -softened; 3 green onions - chopped; 1 8oz package shredded lowfat cheddar cheese; 1 can Rotel tomatoe-chilies drained

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 pkg frozen spinach -thawed and drained1 pkg lowfat cream cheese -softened3 green onions - chopped 1 8oz package shredded lowfat cheddar cheese 1 can Rotel tomatoe-chilies, drained

Directions

In a microwave bowl combine spinach, cream cheese, green onions, Rotel tomatoes, and half of the shredded cheese mix well. Top with remaining the cheese. Microwave for 5 minutes.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user KEAMEYER1001.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 94.1
Total Fat: 7.5 g
Cholesterol: 24.1 mg
Sodium: 225.3 mg
Total Carbs: 2.8 g
Dietary Fiber: 1.0 g
Protein: 4.7 g

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