mushroom and spinach omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 eggs8 egg whites2 cups mushrooms1 cup fresh spinachcooking spraya tsp of each:salt peppergarlic powder
In a bowl, whisk egg whites with the other 2 eggs, add garlic, salt, and pepper, set aside.
spray egg pan with cooking spray and turn to medium heat. cook sliced mushrooms until almost all the way cooked; add spinach until wilted.
pour egg mixture over the vegetables. Let it cook the bottom of the omelette and then start pushing the cooked part toward the middle, while letting the uncooked part begin to cook. Flip the omelette and let the other side cook.
Serving Size: makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DANAEBOYCE1.
spray egg pan with cooking spray and turn to medium heat. cook sliced mushrooms until almost all the way cooked; add spinach until wilted.
pour egg mixture over the vegetables. Let it cook the bottom of the omelette and then start pushing the cooked part toward the middle, while letting the uncooked part begin to cook. Flip the omelette and let the other side cook.
Serving Size: makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DANAEBOYCE1.
Nutritional Info Amount Per Serving
- Calories: 109.4
- Total Fat: 3.8 g
- Cholesterol: 123.3 mg
- Sodium: 978.8 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.1 g
- Protein: 19.4 g
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