Non-Dairy Tofu Fruit Smoothie

Name: Non-Dairy Tofu Fruit Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 2 cu strawberries chopped; 2 cu grapes; 2 cu blueberries; 3 bananas sliced; 1 cup tofu; 2 1/2 cu non-dairy milk (soy almond etc.); 5 Tbsp wheat germ; 25 ice cubes

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

2 cu strawberries, chopped2 cu grapes2 cu blueberries3 bananas, sliced1 cup tofu2 1/2 cu non-dairy milk (soy, almond, etc.)5 Tbsp wheat germ25 ice cubes

Directions

Puree all ingredients in a blender until smooth

Serving Size:�makes 5 smoothies

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 267.3
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 58.7 mg
Total Carbs: 52.1 g
Dietary Fiber: 8.2 g
Protein: 13.7 g

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