Ham and Cheese Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg white, 1 servingEgg, fresh, 1 largeHam, extra lean, (5% fat), 0.25 cup, diced*Cheese, Kraft Mexican Style Taco Cheese, 0.15 cupOnions, raw, 1 tbsp chopped
Beat eggs, pour onto hot skillet, add diced ham, cheese and onions. Let cook, flip side over, and turn over.
Enjoy.
Serving Size: Makes 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user GNUNANGEL.
Enjoy.
Serving Size: Makes 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user GNUNANGEL.
Nutritional Info Amount Per Serving
- Calories: 195.0
- Total Fat: 11.6 g
- Cholesterol: 215.9 mg
- Sodium: 733.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.2 g
- Protein: 21.4 g
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