Chewy Protein Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 60
Ingredients
Dry ingredients:5 cups Oats1 cup Hemp Hearts½ cup Kasha1 cup Millet½ cup Rye Flakes½ cup Pumpkin Seeds¾ cup Coconut, shredded1 cup Almonds (whole, slivered or sliced) ½ cup Whole Flax Seed1 cup Walnuts, chopped½ cup White chocolate chips1 cup Cranberries, dried 3/8 cup dry Whole Grain QuinoaSauce:2 cups Dates2/3 cup Maple Syrup3/8 cup Honey3 scoops Vanilla Whey Protein Powder3Tbsp Vanilla Extract0.85 cup Liquid Egg Whites
1. Preheat oven to 325F
2. Mix dry ingredients together, set aside
3. Place wet ingredients in the bowl of a food processor, pulse until well combined
4. Stir wet into dry to form a sticky, pastey goo.
5. Line cookie sheets (2) with parchment paper, letting it go up the sides of the tray
6. Press "stuff" into trays and bake for 20-25 minutes, until golden brown.
7. Remove trays from oven and let cool on rack.
8. Once cool, lift out of tray using the edges of the parchment paper
9. Cut into 28 bars.
10. Enjoy!
Serving Size: Makes 28 bars
2. Mix dry ingredients together, set aside
3. Place wet ingredients in the bowl of a food processor, pulse until well combined
4. Stir wet into dry to form a sticky, pastey goo.
5. Line cookie sheets (2) with parchment paper, letting it go up the sides of the tray
6. Press "stuff" into trays and bake for 20-25 minutes, until golden brown.
7. Remove trays from oven and let cool on rack.
8. Once cool, lift out of tray using the edges of the parchment paper
9. Cut into 28 bars.
10. Enjoy!
Serving Size: Makes 28 bars
Nutritional Info Amount Per Serving
- Calories: 136.1
- Total Fat: 5.5 g
- Cholesterol: 4.3 mg
- Sodium: 20.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.9 g
- Protein: 4.8 g
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