Zucchini Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 large egg whites (1/2 C)2 cups grated zucchini1/2 cup onion, chopped fine1/2 cup panko breadcrumbs1/2 cup chopped parsley1/2 tsp. kosher salt1/4 tsp. black pepper
Pre-heat oven to 400 degrees. Coat mini muffin pan with oil spray.
In a large bowl, add all ingredients and mix well. The batter is sticky and loose.
Fill muffin cups to the top using about 1 tablespoon of mixture per cup.
Bake for 15-18 minutes, or until tops are lightly browned.
Serve warm!
Serving Size: Makes 24 bites.
Number of Servings: 24
Recipe submitted by SparkPeople user SIXBOYSANDME.
In a large bowl, add all ingredients and mix well. The batter is sticky and loose.
Fill muffin cups to the top using about 1 tablespoon of mixture per cup.
Bake for 15-18 minutes, or until tops are lightly browned.
Serve warm!
Serving Size: Makes 24 bites.
Number of Servings: 24
Recipe submitted by SparkPeople user SIXBOYSANDME.
Nutritional Info Amount Per Serving
- Calories: 20.7
- Total Fat: 0.7 g
- Cholesterol: 1.5 mg
- Sodium: 69.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.3 g
- Protein: 1.0 g
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