Chicken Veggie Stew

Name: Chicken Veggie Stew Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 1 T. olive oil; 1 c. carrots sliced; 1 c. celery sliced; 1 c. onion chopped; 4 cloves garlic minced; 2 c. eggplant cubed; 1 c. mushrooms sliced; 1 lb. chicken breast cut in to strips; 1 (14.5 oz.) can diced tomatoes; 2 T. dried oregano; 2 T. dried basil; 1 (14.5 oz) can black beans

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 T. olive oil1 c. carrots, sliced1 c. celery, sliced1 c. onion, chopped4 cloves garlic, minced2 c. eggplant, cubed1 c. mushrooms, sliced1 lb. chicken breast, cut in to strips1 (14.5 oz.) can diced tomatoes2 T. dried oregano2 T. dried basil1 (14.5 oz) can black beans

Directions

Saute carrots, celery, onion and garlic in olive oil until transparent. Stir in eggplant and mushrooms. Add in chicken breast strips and cook until opaque. Add in tomatoes, black beans and spices cook 15-20 minutes until flavors are blended. Serve with 2 tsp. low fat parmesan cheese.

Number of Servings: 5

Recipe submitted by SparkPeople user BATTGRL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 313.7
Total Fat: 6.7 g
Cholesterol: 62.6 mg
Sodium: 393.7 mg
Total Carbs: 33.8 g
Dietary Fiber: 10.0 g
Protein: 31.3 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

Member Reviews