Flourless Blueberry Oat Bran Flax Muffins

Name: Flourless Blueberry Oat Bran Flax Muffins Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 2 cups oat bran hot cereal uncooked; 1/4 cup Splenda blend brown sugar; 2 tsp. baking powder; 1 cup skim milk; 2 egg whites or 1/2 cup egg substitute; 6 Tbsp. flax seed meal

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

2 cups oat bran hot cereal, uncooked1/4 cup Splenda blend brown sugar2 tsp. baking powder1 cup skim milk2 egg whites or 1/2 cup egg substitute6 Tbsp. flax seed meal

Directions

Heat oven to 425 degrees. Spray muffin pan or use paper liners. Combine dry ingredients and mix well. Add rest of ingredients one at a time, except blueberries. Add blueberries and just lightly fold. Pour into muffin cups, fill 3/4 full.

Serving Size: Makes 12 regular muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user TEACHER1220.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 145.4
Total Fat: 3.3 g
Cholesterol: 0.4 mg
Sodium: 102.5 mg
Total Carbs: 24.0 g
Dietary Fiber: 5.0 g
Protein: 6.8 g

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