Poached egg

Name: Poached egg Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1 large egg

(1)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 large egg

Directions

Boil 4 inches of water in a non-stick pan and turn off heat. Let water calm down about two minutes. Place egg in a ladle and submerge slowly. Cover and let rest for 4 minutes. Gently scoop out with a spoon with holes.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user XLT333.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 70.0
Total Fat: 5.0 g
Cholesterol: 185.0 mg
Sodium: 70.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 6.2 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

Member Reviews