Vegetable and Ham Frittata
- Number of Servings: 6
Ingredients
Egg, fresh, 8 largeHam, extra lean, (5% fat), 1 cup, diced)Onions, raw, .5 cup, chopped*Summer Squash, 1.5 cup, slicedSpinach, fresh, .5 package (10 oz)Broccoli, fresh, 1 cup, choppedCheddar Cheese, 2 ozMonterey Cheese, 2 ozButter, unsalted, 1 tbsp
scramble eggs, saute all vegetables in 1tbs butter, add ham, add cheese, poor eggs in, let cook for 1 min so that eggs settle in to pan, put in the oven at 350 for 30 min.
Serving Size: 1/6 of a 10 in pie pan
Number of Servings: 6
Recipe submitted by SparkPeople user SPECIAL_K1977.
Serving Size: 1/6 of a 10 in pie pan
Number of Servings: 6
Recipe submitted by SparkPeople user SPECIAL_K1977.
Nutritional Info Amount Per Serving
- Calories: 232.6
- Total Fat: 15.9 g
- Cholesterol: 281.2 mg
- Sodium: 548.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.5 g
- Protein: 18.9 g
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