Seared Chicken with Maple Syrup
- Number of Servings: 4
Ingredients
2 tsp olive oil1 cup chopped yellow onion2 cloves garlic, minced1 lb boneless, skinless chicken breast, cut into 1-inch pieces1 tsp dried thyme1/2 tsp sea salt1/4 tsp fresh ground black pepper8 baby gold or fingerling potatoes, quartered (about 2 cups)1 1/2 cups low-sodium chicken broth3 tbsp pure maple syrup2 medium zucchini, chopped
In a large skillet on medium-high, heat oil. Add onion and garlic and cook for 2 minutes, until soft. Add chicken and cook, stirring occasionally, until golden brown on all sides, 3 to 5 minutes. Add thyme, salt and pepper and cook for 1 minute, still stirring occasionally, until thyme is fragrant. Add potatoes, broth and maple syrup and bring to a simmer. Reduce heat to medium, partially cover and simmer for 10 minutes, until potatoes are fork-tender. Add zucchini and cook for 1 minute, until crisp-tender.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENNA84.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENNA84.
Nutritional Info Amount Per Serving
- Calories: 142.4
- Total Fat: 2.9 g
- Cholesterol: 12.2 mg
- Sodium: 379.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.8 g
- Protein: 6.4 g
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