Low-Carb protein pancake

Name: Low-Carb protein pancake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: + 1 Egg white; + 12g of whey isolate (I use syntrax; mixes easily); + 1/4 tsp of sweetener (I use NuNatural Stevia powder you could use Splenda or whatever); + 10g of natural creamy peanut butter (No added sugar); + Cinnamon and vanilla to taste

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

+ 1 Egg white+ 12g of whey isolate (I use syntrax; mixes easily)+ 1/4 tsp of sweetener (I use NuNatural Stevia powder, you could use Splenda or whatever)+ 10g of natural creamy peanut butter (No added sugar)+ Cinnamon and vanilla to taste

Directions

Mix all this crap together in a bowl. Cook in a pam-sprayed pan like a pancake

Serving Size: 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user VERTICALFACE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.0
Total Fat: 13.8 g
Cholesterol: 2.5 mg
Sodium: 187.8 mg
Total Carbs: 15.5 g
Dietary Fiber: 11.0 g
Protein: 23.7 g

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