Easy Baked Blooming Onion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 Large Sweet Vidalia Onions2Tbsp Butter4 tsp Honey Mustard6 Tbsp Dried Bread crumbs1/2tsp Sea Salt1/2 tsp Cayenne PepperDip:1/2 c Fat-free Sour Cream1/2 c Fat-free Mayonnaise2 tsp Dried Minced Onions1/2 tsp Garlic Powder1/2 tsp Dill Weed
Preparation:
1. Preheat oven to 425*
2. Mix together the sour cream, mayonnaise, dried onions, garlic powder and dill weed and chill until ready to use.
Cooking Method:
1. Slice an 1/2 inch off top of onion and peel off the outside layer. Discard the peels.
2. Cut the onion into 16ths, stopping half an inch from root end.
3. Wrap each onion in aluminum foil and place in a baking dish.
4. Bake for 20 minutes
5. Bake for 20 minutes. Remove from the oven and open the foil. Roll the foil down to form a little bowl under each onion.
6. Combine the butter and mustard and generously brush it over the onions.
7. Sprinkle the onions with the bread crumbs, salt, and pepper.
8. Return to the oven and bake for another 20-25 minutes until the crust is brown and crispy.
Serve immediately with the dip.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user VEHAMILTON1.
1. Preheat oven to 425*
2. Mix together the sour cream, mayonnaise, dried onions, garlic powder and dill weed and chill until ready to use.
Cooking Method:
1. Slice an 1/2 inch off top of onion and peel off the outside layer. Discard the peels.
2. Cut the onion into 16ths, stopping half an inch from root end.
3. Wrap each onion in aluminum foil and place in a baking dish.
4. Bake for 20 minutes
5. Bake for 20 minutes. Remove from the oven and open the foil. Roll the foil down to form a little bowl under each onion.
6. Combine the butter and mustard and generously brush it over the onions.
7. Sprinkle the onions with the bread crumbs, salt, and pepper.
8. Return to the oven and bake for another 20-25 minutes until the crust is brown and crispy.
Serve immediately with the dip.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user VEHAMILTON1.
Nutritional Info Amount Per Serving
- Calories: 142.2
- Total Fat: 8.2 g
- Cholesterol: 22.4 mg
- Sodium: 575.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.4 g
- Protein: 3.0 g
Member Reviews