Butter Crusted tilapia
- Number of Servings: 6
Ingredients
6 4 oz tilapia filets12 ritz crackers1 Tbsp chili powder1/4 Adobo seasoning 3 Tbsp butter (unsalted)
Arrange fish on a lined baking sheet. In a mixing bowl, combine crushed Ritz crackers with seasoned salt, chili powder, and adobo seasoning (use clean hands to mix).
Cut butter into 6 equal pats. Place one pat a piece directly on the center of the tilapia. Cut remaining 2 pats into pea-sized pieces and mix by hand into cracker mixture. Sprinkle crumbs equally over each tilapia filet.
Bake in a preheated oven at 425°F for 15-20 minutes, or desired doneness.
Serving Size: makes 6 4 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETPEA8479.
Cut butter into 6 equal pats. Place one pat a piece directly on the center of the tilapia. Cut remaining 2 pats into pea-sized pieces and mix by hand into cracker mixture. Sprinkle crumbs equally over each tilapia filet.
Bake in a preheated oven at 425°F for 15-20 minutes, or desired doneness.
Serving Size: makes 6 4 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETPEA8479.
Nutritional Info Amount Per Serving
- Calories: 196.2
- Total Fat: 9.7 g
- Cholesterol: 70.5 mg
- Sodium: 188.7 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.4 g
- Protein: 23.2 g
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