Saumon aux Champignons
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 lb. fresh Atlantic Salmon 1 T. lightly salted butter2 cups chopped fresh Mushrooms1 cup chopped Scallions (greens and bulbs)2 T dried Chervil1 T Lemon-Pepper seasoning blend1 t. Filé Powder (optional)1/2 cup sweet white wine (Moscato is best) 2 oz. 2% Milk
Grill or Broil Salmon, turning once, with no spices or 'extras.'
While Salmon is cooking, cook Mushrooms, Scallions, and Chervil in a covered saucepan over medium heat. After about 8 minutes, add wine, lemon pepper and filé. Turn heat up until just boiling; keep saucepan uncovered and boil off most of the wine.
When only a little liquid is left, add milk and stir vigorously (milk will look like it has separated or curdled; just keep going and trust the recipe!). Once milk has been absorbed/boiled off, remove from heat and cover.
Serve salmon with mushroom mixture presented on top. Serve with a side salad.
Serving Size: Makes two dinners when served with a side salad
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
While Salmon is cooking, cook Mushrooms, Scallions, and Chervil in a covered saucepan over medium heat. After about 8 minutes, add wine, lemon pepper and filé. Turn heat up until just boiling; keep saucepan uncovered and boil off most of the wine.
When only a little liquid is left, add milk and stir vigorously (milk will look like it has separated or curdled; just keep going and trust the recipe!). Once milk has been absorbed/boiled off, remove from heat and cover.
Serve salmon with mushroom mixture presented on top. Serve with a side salad.
Serving Size: Makes two dinners when served with a side salad
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
Nutritional Info Amount Per Serving
- Calories: 620.9
- Total Fat: 25.7 g
- Cholesterol: 178.6 mg
- Sodium: 198.1 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.8 g
- Protein: 63.4 g
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