Banana Walnut muffins

Name: Banana Walnut muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 cup mashed banana; 1/2 cup melted coconut oil; 1/2 t stevia liquid; 1/3 cup brown sugar; 2 eggs; 1 1/2 t baking powder; 1/4 t baking soda; 1 1/4 t ground nutmeg; 3/4 t salt; 1 t vanilla extract; 2 cups whole wheat flour; 2/3 cup neutral protein powder like RAW protein powder (or another 2/3 cup whole wheat flour); 1 cup chopped toasted walnuts; 1 cup almond milk; topping:; 1 t ground cinnamon; 2 t smashed demerrara sugar cubes (with some small chunks left) or sugar

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup mashed banana1/2 cup melted coconut oil1/2 t stevia liquid1/3 cup brown sugar2 eggs1 1/2 t baking powder1/4 t baking soda1 1/4 t ground nutmeg3/4 t salt1 t vanilla extract2 cups whole wheat flour2/3 cup neutral protein powder like RAW protein powder (or another 2/3 cup whole wheat flour)1 cup chopped toasted walnuts1 cup almond milk topping: 1 t ground cinnamon2 t smashed demerrara sugar cubes (with some small chunks left) or sugar

Directions

Preheat to 425, put 12 paper muffin cups in muffin pan and spray cups. Mash bananas with coconut oil, stevia and brown sugar in medium bowl. Add eggs and mix well. Add baking powder, baking soda, nutmeg, salt and vanilla and mix well. Alternately add flour, protein powder and almond milk. Add toasted walnuts.

Spoon batter into muffin cups, they will fill mostly up to the top (very full, its OK--they don't run over!). Mix cinnamon and sugar topping and sprinkle on top.

Bake 18-20 minutes until clean toothpick. Cool on rack

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GOMOMMYGO1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 294.8
Total Fat: 17.6 g
Cholesterol: 30.8 mg
Sodium: 288.3 mg
Total Carbs: 31.7 g
Dietary Fiber: 3.8 g
Protein: 8.3 g

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