Chicken Pot-'Roast'
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4 large red potatoes cut into largish bite-sized chunks 1/2 bag of baby carrots 1 large yellow onion cut into wedges 4 boneless skinless chicken breasts 5 Tbsp. cornstarch 2 cup chicken stock, cold or room temp 3 tbsp tamari (low salt soy sauce) 2 tbsp fresh minced sage 1 pinch salt 1 tsp pepper
Spray inside of crock pot with cooking spray. Add veggies to the bottom, then chicken spread over them. Whisk the broth, cornstarch and spices together until mixed. Pour broth mixture over the whole thing (it is ok if it doesn't cover completely). Set crock on high for 4 hours or low for 6-8 hours.
Prep time: 5 min to cut the veggies, 5 min to mix the broth, 5 minutes to get it all in the pot.
Serving Size: Makes 5 large servings
Number of Servings: 5
Recipe submitted by SparkPeople user GRATEFULGREEN.
Prep time: 5 min to cut the veggies, 5 min to mix the broth, 5 minutes to get it all in the pot.
Serving Size: Makes 5 large servings
Number of Servings: 5
Recipe submitted by SparkPeople user GRATEFULGREEN.
Nutritional Info Amount Per Serving
- Calories: 401.8
- Total Fat: 2.4 g
- Cholesterol: 109.5 mg
- Sodium: 1,009.9 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 5.3 g
- Protein: 51.5 g
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