Healthy Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
Wet Ingredients:1 15oz can pumpkin (salt-free).5 c apple sauce (no sugar added) 3 egg whites (large)1.25 c sucralose for baking (like Splenda)Dry Ingredients:1.5 c white whole wheat flour1 tsp baking powder1 tsp baking soda1 tbsp pumpkin pie spice.5 tsp saltTopping:1 tbsp sugar1 tbsp cinnamon
Wisk up the wet ingredients (the sucralose melts into the wet ingredients). In separate bowl, mix up the dry ingredients, then mix the dry ingredients into the wet, just until everything is moist.
Spray muffin pan with no-stick spray and divide mixture evenly into pan. Mix the cinnamon and sugar and sprinkle it on the muffins before baking.
Bake in a 350'F oven for 20-25 minutes.
Serving Size: Makes 12 regular size muffins
Spray muffin pan with no-stick spray and divide mixture evenly into pan. Mix the cinnamon and sugar and sprinkle it on the muffins before baking.
Bake in a 350'F oven for 20-25 minutes.
Serving Size: Makes 12 regular size muffins
Nutritional Info Amount Per Serving
- Calories: 77.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 258.3 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 3.0 g
- Protein: 3.4 g
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