Tofu, broccoli, portabella stir-fry with peanut sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Tofu, extra firm, 1 blockPortabella Mushrooms, 1 large mushroomBroccoli, frozen, 1 package (10 oz) or 2 - 3 cupsOnions, raw, 1 cup, chopped Garlic, 1 clove *Peanut Butter, chunk style, .5 cup *Bragg All Purpose Liquid Soy Seasoning, 2 tsp season to taste
throw all together in a pan and stir-fry
Serving Size: makes 4 small servings or 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user AURORAWYNDANCER.
Serving Size: makes 4 small servings or 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user AURORAWYNDANCER.
Nutritional Info Amount Per Serving
- Calories: 691.6
- Total Fat: 47.1 g
- Cholesterol: 0.0 mg
- Sodium: 687.5 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 12.9 g
- Protein: 47.1 g
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